DAY 200

Today I mark the 200th day of dedicated effort toward changing my life by changing my food and fitness behaviors. I started on this journey back in November and although I made very slow progress until I found the Prism program, I still consider it my starting point and celebrate the fact that I made a conscious decision to change what was broken. I've been journaling nearly every day since I started this journey. Sometimes, like today, I go back and re-read past entries and I realize how far I've come not only in weight lost but in my thinking. I think I am most surprised by how emotional this has been. Clearly this was more than just eating habits and nutrition (science) and I'm so grateful to have learned so much about myself in both body and mind. I had no idea there would be so many layers to this thing.