Sitting on the dock

Sitting on the dock
June 2010

Friday, November 25, 2011

The Journey of 75 - How to get to "there" from "here"


The journey of 75lbs begins with...

I'm SO full but this ______ is so good; just one more.
Now my jeans are tight around my calves? Really?!?!
Where are my "fat jeans"? These are too tight (again).
Why am I so tired all the time?
Why do my feet always hurt?
My cholesterol is HOW high?
"They just admitted Dad for emergency quadruple bypass surgery."
I really don't want to take high cholesterol medication.
"Uncle Bob died of a massive heart attack last night."
Side effects of statins include changes in liver function, muscle & joint pain.
I can't stand this anymore; I have to do something about it.

How do I get "there" from "here"?

You don't just wake up one morning and lose 75lbs but you can wake up to the fact that you have to do something about a serious health risk and decide to do something about it. The problem to be solved is figuring out what you're going to do to, what changes you're going to make, how you'll eat, and what your fitness regimen will be.

After spending some time on a bicycle this past summer - a valiant effort to get off the couch but my bicycle seat isn't nearly as comfortable as my recliner - I found out that I can actually enjoy some fitness activities. And before the bikes we were doing more hikes - a little hard on my feet - and I enjoyed that too. Of course those two things aren't going to be enough; I'll have to do more, much more, fitness activity and I'll have to do it daily. Not only that, but eating better, eating less, cutting the garbage out of my diet. I certainly have my work cut out for me.

Like the positiion I was standing in when I took these pictures, I am at the beginning of this journey. There are going to be quite a few steps needed to bridge the gap between "here" and "there". I won't get anywhere unless I begin to take those steps.

Here I go!

Friday, August 26, 2011

Things that make you go hmmm...

Found on a friend's FB status: "So let me get this STRAIGHT... Kelsey Grammer can end a 15 yr marriage by phone, Larry King is on divorce #9, Britney Spears had a 55hr marriage, Jesse James & Tiger Woods, while married, were having sex with EVERYONE, 53% of Americans get divorced & 30-60% cheat on their spouses. Yet, same-sex marriage is going to destroy the institution of marriage? Really? Does anybody else find this ridiculous?"


Given enough time, humans can, and will, find a multitude of ways to mess up.


From JSOnline: Koss' $34 million loss first came to light in December 2009, when American Express notified the company that Sachdeva was paying her personal credit card bills with money from the company. Sachdeva stole the money over a period of at least six years, with the amount taken escalating over time.

Mulvaney is accused in court documents of assisting Sachdeva in hiding the illegal transactions. The SEC complaint says she maintained a binder referred to in the complaint as "the red book." There, according to the complaint, Mulvaney wrote down the false entries she was making in the company's records.

The complaint says she also prepared falsified accounting books and records and maintained them in a series of colored folders referred to as the "rainbow files." The files were green, orange, blue or yellow, depending on the year, and included more than 100 fraudulent transactions, the complaint says.



Very organized, not very ethical.

Wednesday, August 24, 2011

Toward a simpler kind of life

I've just finished reading a book entitled, "Tis a Gift to be Simple: Embracing the Freedom of Living with Less" by Barbara DeGrote-Sorensen and David Allen Sorensen. This book was given to me as a 'secret sister' gift about two years ago by someone whom I would have thought didn't know me very well but, as it turns out, hit the nail on the head. I found it recently when I was rearranging some books on a shelf and decided that it was a very timely topic for me and indeed it was. I've given quite a bit of thought to the idea of living a simpler kind of life over the past year or so.
Truthfully the thinking has been going on longer than a year but the serious thinking started in winter during a few particularly cold, snowy and treacherous commutes to and from work. As I mentally argued with myself about the fact that I was attempting to drive 30 miles to work in a snowstorm or on slippery roads, "Nothing about accounting is THIS important," I told myself, I felt a desperate need to make a change. Something had to give in my life and my lifestyle; I just hoped it wouldn't be that I would give up my life trying to get to the office in bad weather. It was around that time that I learned how to take the bus to work. Learning to take the bus may sound strange considering that I took the city bus to school from fifth grade through college but that was when I lived in the city; living out here in mostly rural Ozaukee County doesn't offer the same ubiquitous transit system that living in Milwaukee offered. Nor do the Ozaukee buses run as long or as frequently. Therefore, learning was required. For example, not every bus goes back to the stop where I left my car that morning. I only had to be burned by that lesson once. Also, the last pick up from my stop at the end of the day is 5:30pm. In my world, that's still fairly early. There have been many frantic runs from my desk to the busstop while simultanously putting on my coat or shoving my laptop in the case because I still had work to finish. Missing that last bus would make for a very miserable night.
So I learned to take the bus and I've gotten pretty good at it. I try to take the bus to work more than I drive my car which saves 60 miles of gas, wear and tear each day I do so. I read on the bus, respond to e-mails, sometimes I make to-do lists, sometimes I pray and/or listen to worship music, and sometimes I just look at the window because I don't have to worry about the traffic. It does take a bit longer than driving... a guaranteed hour each way by bus versus about 40 to 50 minutes by car during rush hour... but I think my relative lack of stress while riding the bus makes up for that in some ways.
I feel as if taking the bus was step one in my pursuit of a simpler life and my latest effort, working from home at least once per week, is step two. This one hasn't been going as well. My boss and my boss' boss are all for it. They've encouraged me to work from home but it's more difficult than I thought it would be. Part of the problem is what I call the "you're home, let's talk" syndrome. My husband starts his job at 11am and ends about 8pm so when I get up and start working at 7am and he meanders over to whatever room I've ensconced myself, he wants to talk about things on his mind or tasks on his lists or other matters that are not work related. I will indulge him for awhile but then I gently remind him that I have work to do and he'll apologize and only interrupt me about five more times before he leaves for work, usually with, "Sorry, one more thing..." as his introductory phrase. He's a love.
Another, and more troublesome, part of the problem is the fact that it's very difficult to do my job without a number of references and resources that are kept in very large, three-ring binders stored in my file cabinet. Most of the documents contained in those binders are also available to me on my laptop but I often have to reference more than one at a time. I've tried bringing them home; it requires a suitcase with wheels and a telescopic handle. Furthermore, when I work from home I am working over the company's virtual private network (VPN) which bogs down during certain hours of the day or on snow days when the entire Midwest region is working from home and sucking up all the bandwidth the VPN can manage. I still make the effort, however, and I've learned to save a working copy of the file to my local drive so I can avoid the delays. Just another of the many little tricks I've learned in my quest to simplify my life.
I plan to continue the effort to work from home at least once a week. Perhaps I can even try twice per week if I can iron out all of the wrinkles. So now I am trying to think ahead to the next change I will make. I think there are a number of drawers, cabinets and closets that need to be ruthlessly cleared out and de-cluttered; but then I must decide what to do with all that stuff.
Who knew that simplifying life could be so fraught with complications?

Thursday, July 28, 2011

Love

The scenery barely registered on my brain as I rode the bus to work on Wednesday morning. It seemed inconceivable that Saturday through Tuesday could have already been lived. Four glorious days spent in the Salt Lake area with our daughter, son-in-law, and 12 week old grandson. Tears stung the corners of my eyes as I recalled sitting on the patio just 24 hours earlier, coffee ignored and growing cold on the glass-topped table beside me, while I stared into the sleeping face of the brown-haired little boy who had captured my heart in record time.


The bus driver snapped her gum incessantly and the air conditioned bus was too cold. The driver's habit of making slight adjustments to the steering wheel had long ago forced me to give up reading 'The Girl with the Dragon Tattoo' but it had started out slowly so not much of a sacrifice. Besides, the first day back to work after a four-day weekend spent in Utah didn't feel like a good day for a crime novel, no matter how incredible it was purported to be. My heart just wasn't in it. I found myself thinking ahead to my next solid (read: more than 5 mile) bike ride but this would not likely be the day for that ride since rain was forecasted all day and into Thursday. My heart felt as heavy as the rain clouds looked.

I recalled an article I had just read online about a Norwegian mother who had been reunited with her 16-year-old daughter after the bombing and massacre near Oslo. The mother, in trying to convey the daughter's anxiety level in text messages she was sending throughout the siege by the gunman on the resort island, had said that the daughter texted, "I love you" to her mother. The mother went on to say that Norwegians aren't like Americans, who are "so clever to tell anybody that you love them but we in Norway, we normally don't do that." I found that I was personally offended by her comment because I say "I love you" quite often, and yet, not as often as I'd like for fear of making someone feel uncomfortable or obligated to respond in kind. The woman’s comment had me questioning whether I’ve ever said those words casually; have I ever said them when I didn’t really mean them?

I suppose there have been a few “I love you man” moments that were meant to be jokes imitating the old Bud Lite commercials. There may have even been an “I love you” to a boyfriend I thought I loved when I was really too young and inexperienced to fully comprehend the meaning. By and large, however, my expressions of love have been truly heartfelt and the words have grown more meaningful to me with time. Likewise, when someone says “I love you” to me, I take them at their word and treasure it in my heart. On the other hand, I have been accused more than once of being emotional and even overly-emotional by some people so I leave it to you to form your own opinion. I’m about to tell ‘anybody’ that I love them.

I love my husband. I love my grandkids. I love my kids (natural, step and in-law kids). I love my Mom. I love my family. I love my friends and their kids too. Does this make me “clever”? Nah, just blessed.

Friday, July 22, 2011

July

Last July we had rain, lots and lots of rain. Six months ago we had snow, lots and lots of snow. This month we have near drought conditions plus oppressive heat and humidity. Call me sick but I'll take the heat and humidity. Granted, I don't work outside for a living, but this is just my opinion based on my experience. All that rain and flooding was scary and all that snow was a pain in the back. In the heat I go from my air conditioned house to an air conditioned car or bus to an air conditioned office. It's okay for me so I'm not complaining.

Wednesday, July 20, 2011

Successterol!

Cholesterol down from 247 to 160 in six months. Now that's what I call success! Yeah baby!

Friday, April 8, 2011

Are we there yet?

We were in Springfield, IL last weekend. It was 86 degrees on Sunday. I laid on a lounge chair on the deck in the sun like a cat and fell asleep. My winter weary bones were quite happy to feel warmth again.
In spite of my love for flora, I hate Spring. I especially hate Spring in Wisconsin. I hate the roller coaster ride of warmth and sun teasing me and then turning to cold with snow/rain. I hate the way it drags out and goes on for weeks and weeks. I have no patience for that cycle and it depresses me. It is getting steadily warmer by an average few degrees per week so I guess we're going in the right direction.
On another note, in an effort to increase my good cholesterol and reduce my bad cholesterol (not to mention my pants size) I've committed to a 3day per week routine at the gym. This started sometime around the 1st of the year but I have yet to make it 3 days in any one week. Today might be the day!
Here again, losing weight and gaining fitness is such a long, drawn out process with highs and lows. I have very little patience for the ongoing cycle - too bad I've done it nearly all my life.
In other news, I am studying to take the CMA (Certified Management Accountant) exam in Sept/Oct this year. I've discovered there's an awful lot of information that I don't know or don't remember. This exam typically has somewhere between a 50% to 60% pass rate. This is not going to be a piece of cake.
I believe it was the Cheshire Cat in Alice in Wonderland who said, "If you don't know where you're going, any road will get you there." Okay, so I think I know where I'm going and I'm on the right road, are we there yet?

Friday, February 18, 2011

Ch-ch-ch-changes

Turn and face the strange, changes.

I'm starting a club that I'm going to call PMC for "peri-menopause club". Peri meaning "around" or "about" and of course you know the rest. Back in the day this was spoken of in hushed tones, as in, "she's in her changes" and supposedly we all knew what that meant. I just found out a bunch of stuff about being pre-menopausal that I wish I had known about six months ago... it would have saved me a lot of "WTF" moments. No one told me about all this stuff! I knew about hot flashes, hahaha that's hilarious comedic material right there, not. And even night sweats, although no one really wants to talk about those, kinda gross. But no one said anything about debilitating fatigue, depression, moodiness, irritability, insomnia... those are just the ones I feel okay about mentioning in this blog. There's a whole host of others! I won't tell you all the symptoms I have personally experienced already, but suffice to say there have been enough of them to make me feel a bit relieved at this point to know that there's a reason for what I've been living with for months and wondering what the heck my body was doing to me!

Wanna join my club?

Sunday, January 30, 2011

Happiness is...

Happiness is finding a long, lost friend and picking up where you left off. Yesterday I reconnected with my long, lost friend Heather. We met as neighbors when we both lived in VA in 1996. In a very short span of time we became fast friends and as close as sisters. She was the last person I hugged, the person I waved good-bye to, as I began the long drive back to Milwaukee after my marriage broke up. In six short months of friendship we had been through so much together. I believe God put her in my life to give me strength. She says I was the strong one. After I moved we managed to stay connected via phone calls and e-mail for awhile but then, between moves, name changes and life changes, we lost each other. On Friday night I finally found the breakthrough I needed and yesterday we talked on the phone for the first time in about ten years! With tears and laughter we caught up on each other's life - kids, marriages, jobs, moves, homes and just about everything else we could think of that happened since the last time we talked. We peeled away ten years of living like it was 10 minutes. We both said we had thought about each other often and missed each other. Although we're about ten hours apart by car, we're hoping to get together sometime soon. I am so happy that we've reconnected!

Thursday, January 27, 2011

I agree...

I'm really not political... honestly... but I did watch the President's State of the Union address the other night. I watched mostly because it was on right after Biggest Loser and because there wasn't really anything else on at that time that I wanted to see. He said something that resonated with me (see my 2010 blog "I'm just sayin...") and I wanted to mention it here. He said we should celebrate the winners of the science fair like we celebrate the winners of the Super Bowl (paraphrase) and I just want to say that I agree that we (myself included) have placed a high priority on the sports entertainment industry, and entertainment in general, to the exclusion of more important things like education, poverty, etc.

Don't get me wrong, I'm not going to sit here and spout off some idealistic rhetoric as if I'm not going to watch the Super Bowl next weekend; I'm just suggesting that we should be mindful of how we prioritize life and be sure to keep sports in proper perspective.